Technique class
The aim of the class is to discover how to move efficiently, as well as engaging the imagination to make the movements come alive. In the class we develop a functional anatomic awareness. We also integrate the breath, use of gravity and clear spatial directions.
In the first part of the class we give focus to the development and engagement of the inner muscle groups, as well as freeing up the body by bringing up the pulse, stretching and strengthening the major muscle groups. In the second part we explore more complex movement patterns and choreographic phrases.
Improvisation class
In this class we train awareness of multiple perspectives of who we are. By recognizing and getting in touch with inside and outside, individual and collective aspects of ourselves, we gain more awareness and clarity of who we are, how do we appear to others and where we want to go with that knowledge. How conscious are we of our habits and how safe it is to change?